Building healthy habits and making lasting lifestyle changes doesn’t happen overnight. Small steps and consistent progress add up over time. That’s why staying engaged with your care matters.
The 9amHealth program is designed to support those small wins, and your Consistency Score helps you track your engagement along the way inside the 9amHealth app.
The score looks at what you have done in the last 30 days to see how engaged you are by checking:
Starting fresh — 20 points
Logging a weight value — 10 points/each
Completing an educational module — 10 points/each
Performing a program activity — 10 points/each (points are awarded only after module completion)
Creating or completing a meal plan
Uploading a photo of your food and generating a meal insight
Reading an article
Completing a lab test
Reviewing your labs or vitals in Charts
Logging a vital value (other than weight)
Scheduling or completing an appointment
Answering a questionnaire (if available)
Sending or reading messages with your Care Team