Your 9amHealth consistency score

Building healthy habits and making lasting lifestyle changes doesn’t happen overnight. Small steps and consistent progress add up over time. That’s why staying engaged with your care matters.

The 9amHealth program is designed to support those small wins, and your Consistency Score helps you track your engagement along the way.

Your consistency score goal: 100 points

Your score is based on your activity over the past 30 days and includes:

• Start fresh — earn 20 points

• Log 4 weight values — earn 10 points each

• Complete 4 program activities — earn 10 points each

What counts as program activity? 

You can earn points by completing program activities inside the 9amHealth app, such as:

• Completing an educational module
• Creating or completing a meal plan
• Uploading a photo of your food and generating a meal insight
• Reading an article
• Completing a lab test
• Reviewing your labs or vitals in Charts
• Logging a vital value (other than weight)
• Scheduling or completing an appointment
• Answering a questionnaire (if available)
• Sending or reading messages with your Care Team