Carbohydrates are a very important source of energy for our bodies. When we digest carbs, they turn into sugar which is used to fuel our cells, tissues and organs. However, there are a wide range of carbohydrates out there! Some providing more nutrients than others. The goal is to find the carb option with the most nutrients, fiber, and protein! You can find these carb options in whole fruits, legumes, whole grains, and complex carbs while decreasing the more processed, refined grains and sugars.