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Refreshing Cucumber, Tomato, and Avocado Salad

Written by Sara Westermann | May 15, 2024 2:39:29 PM

Looking for a light, refreshing salad bursting with flavors and colors? This cucumber, tomato, and avocado salad is a perfect choice! Packed with fresh veggies, healthy fats, and a bright lemon dressing, it's a delicious and nutritious option for a quick lunch, side dish, or potluck contribution. Plus, it's entirely vegan and gluten-free, making it suitable for various dietary needs.

Bon appetit! 

  • Gluten free
  • Vegan
  • Servings: 4
  • Time: 10 minutes 

Ingredients: 

  • 1 cup cherry tomatoes, halved
  • 1 large cucumber, chopped
  • 1 small red onion, thinly sliced
  • 1 avocado, diced
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons extra-virgin olive oil
  • Juice of 1 lemon
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation: 

  1. In a large mixing bowl, combine the tomatoes, cucumber, onion, avocado, and dill.

  2. In a small mixing bowl, combine the oil, lemon juice, salt, and pepper, and mix well.

  3. Drizzle the dressing over the vegetables and toss to combine. Serve.

Tip: This salad is perfect with extra protein, such as tuna, a soft-boiled egg, or feta cheese.


Nutrition facts per serving: 

  • Calories 151 g 
  • Total fat 12 g 
  • Protein 2 g 
  • Carbohydrates 11 g 
  • Sugars 4 g 
  • Fiber 4 g 
  • Sodium 128 mg 

Looking for additional breakfast choices? Learn more here.