9am.health | How to use the plate method

The "Plate Method" is an excellent way to plan meals. Make half of your plate vegetables such as broccoli, cauliflower, or leafy greens, one-quarter of it a starchy food like potatoes, rice, pasta, and one-quarter of it lean protein like chicken, fish or lean pork, or beef. The Plate Method ensures a balance of nutrients in your diet to help manage blood sugar.

Here are more tips for eating healthy:

• Eat foods you enjoy in moderation.
• Choose whole-grain bread, cereals, and other grains when possible.
• Include lots of vegetables and lower-sugar fruit in your diet.
• Snack on foods low in calories and carbohydrates but provide fiber and protein.
• Make meals at home to control ingredients and portion sizes.
• Pick lean proteins when possible.
• Choose low-fat cooking methods when preparing meals.
• Use the plate method to plan balanced meals.

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