The "Plate Method" is an excellent way to plan meals. Make half of your plate vegetables such as broccoli, cauliflower, or leafy greens, one-quarter of it a starchy food like potatoes, rice, pasta, and one-quarter of it lean protein like chicken, fish or lean pork, or beef. The Plate Method ensures a balance of nutrients in your diet to help manage blood sugar.
Here are more tips for eating healthy:
- Eat foods you enjoy in moderation.
- Choose whole-grain bread, cereals, and other grains when possible.
- Include lots of vegetables and lower-sugar fruit in your diet.
- Snack on foods low in calories and carbohydrates but provide fiber and protein.
- Make meals at home to control ingredients and portion sizes.
- Pick lean proteins when possible.
- Choose low-fat cooking methods when preparing meals.
- Use the plate method to plan balanced meals.
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Sara is the Head of Communication at 9amHealth. She's passionate about providing meaningful content to people with chronic conditions to empower them to live their healthiest lives.
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