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Overview Overview How to use the plate method

How to use the plate method

Nutrition
8/19/2022    |    0 min read

The "Plate Method" is an excellent way to plan meals. Make half of your plate vegetables such as broccoli, cauliflower, or leafy greens, one-quarter of it a starchy food like potatoes, rice, pasta, and one-quarter of it lean protein like chicken, fish or lean pork, or beef. The Plate Method ensures a balance of nutrients in your diet to help manage blood sugar.

10-8-2022

Here are more tips for eating healthy:

  • Eat foods you enjoy in moderation.
  • Choose whole-grain bread, cereals, and other grains when possible.
  • Include lots of vegetables and lower-sugar fruit in your diet.
  • Snack on foods low in calories and carbohydrates but provide fiber and protein.
  • Make meals at home to control ingredients and portion sizes.
  • Pick lean proteins when possible.
  • Choose low-fat cooking methods when preparing meals.
  • Use the plate method to plan balanced meals.

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About the authors

Sara is a brand ambassador, spokesperson, and content creator for health brands that remove barriers and improve lives.

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