Protein and Fiber Snack Combos

Protein paired with fiber is a winning combination when it comes to snacks. Protein-rich foods help you feel satisfied for longer. Foods rich in fiber help you to feel full sooner and slow digestion. As a bonus, you’ll add vitamins, minerals, and a variety of flavors to your day.

Pair a source of protein with a fruit, vegetable or other fiber-rich food to stay energized between meals. Here are a variety of ideas for smart snack pairings. Simply choose one from each column and enjoy!