Overview Overview Protein and Fiber Snack Combos

Protein and Fiber Snack Combos

6/26/2025    |    0 min read

Protein paired with fiber is a winning combination when it comes to snacks. Protein-rich foods help you feel satisfied for longer. Foods rich in fiber help you to feel full sooner and slow digestion. As a bonus, you’ll add vitamins, minerals, and a variety of flavors to your day.

Pair a source of protein with a fruit, vegetable or other fiber-rich food to stay energized between meals. Here are a variety of ideas for smart snack pairings. Simply choose one from each column and enjoy!

 
 

Hard-boiled egg

1
 
 

Raw bell pepper slices

1 cup

 

Low-fat cottage cheese

½ cup
 
 

Small pear

1

 

Turkey jerky

½ cup
 
 

Small orange

1

 

Almond / Peanut butter

1 tsp
 
 

Medium apple

1

 

Almonds / Peanuts

¼ cup
 
 

Strawberries

1 cup

 

Sunflower seeds

¼ cup
 
 

Small plums

2

 

Pistachios

25 pieces
 
 

Clementines

2

 

Hummus

2 tbsp
 
 

Baby carrots

1 cup

 

String cheese stick

1 piece
 
 

Cherry tomatoes

1 cup

 

Bean dip

¼ cup
 
 

Jicama

1 cup

 

Tuna fish

¼ cup
 
 

Sliced cucumber

1 cup

 

Plain Greek yogurt

½ cup
 
 

Blueberries + chia seeds

1 cup + 1 tsp

 

Edamame

¼ cup
 
 

Grapes

¾ cup

 
About the authors

Julie Vuksic is a registered dietitian and certified diabetes educator. She is dedicated to helping individuals achieve sustainable health through personalized nutrition, behavior change, and lifestyle support.

Recent articles
Nutrition Weight Management For Employers
Beyond weight loss: the expanding research on GLP-1s
6/25/2026
For Employers
GLP-1 trends employers should know in 2026
4/21/2026
Featured Medications Weight Management
New weight loss pills: what the latest FDA approvals mean
4/15/2026
Get the latest tips to your inbox!

Sharing is caring
The care your need to feel care-free

9amHealth gives you the tools you need to manage your prediabetes and type 2 diabetes with ease.