Protein and Fiber Snack Combos

Protein and Fiber Snack Combos

6/26/2025    |    0 min read

Protein paired with fiber is a winning combination when it comes to snacks. Protein-rich foods help you feel satisfied for longer. Foods rich in fiber help you to feel full sooner and slow digestion. As a bonus, you’ll add vitamins, minerals, and a variety of flavors to your day.

Pair a source of protein with a fruit, vegetable or other fiber-rich food to stay energized between meals. Here are a variety of ideas for smart snack pairings. Simply choose one from each column and enjoy!

 
 

Hard-boiled egg

1
 
 

Raw bell pepper slices

1 cup

 

Low-fat cottage cheese

½ cup
 
 

Small pear

1

 

Turkey jerky

½ cup
 
 

Small orange

1

 

Almond / Peanut butter

1 tsp
 
 

Medium apple

1

 

Almonds / Peanuts

¼ cup
 
 

Strawberries

1 cup

 

Sunflower seeds

¼ cup
 
 

Small plums

2

 

Pistachios

25 pieces
 
 

Clementines

2

 

Hummus

2 tbsp
 
 

Baby carrots

1 cup

 

String cheese stick

1 piece
 
 

Cherry tomatoes

1 cup

 

Bean dip

¼ cup
 
 

Jicama

1 cup

 

Tuna fish

¼ cup
 
 

Sliced cucumber

1 cup

 

Plain Greek yogurt

½ cup
 
 

Blueberries + chia seeds

1 cup + 1 tsp

 

Edamame

¼ cup
 
 

Grapes

¾ cup

 
About the authors

Julie Vuksic is a registered dietitian and certified diabetes educator. She is dedicated to helping individuals achieve sustainable health through personalized nutrition, behavior change, and lifestyle support.

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