Protein paired with fiber is a winning combination when it comes to snacks. Protein-rich foods help you feel satisfied for longer. Foods rich in fiber help you to feel full sooner and slow digestion. As a bonus, you’ll add vitamins, minerals, and a variety of flavors to your day.
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Pair a source of protein with a fruit, vegetable or other fiber-rich food to stay energized between meals. Here are a variety of ideas for smart snack pairings. Simply choose one from each column and enjoy!
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About the authors
Julie Vuksic is a registered dietitian and certified diabetes educator. She is dedicated to helping individuals achieve sustainable health through personalized nutrition, behavior change, and lifestyle support.
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