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Quick and Simple Balanced Meals

Written by Julie Vuksic (RDN, CDCES, NBC-HWC) | Jun 26, 2025 4:48:16 PM

Balanced meals are important—however, it can be tough to find time to meal prep on busy days. Having handy strategies ready for quick, nourishing, and flavorful meals can help you keep your health on track. Check out the ideas below for delicious and nutritious recipes for when options and time are limited.
Sandwich
 
Bowl or salad
 
Snack plate
 

Pro tip:

1. Select protein

2. Select 1-2 whole grain servings

3. Select 1-2 non-starchy vegetables

4. Select a condiment

1. Select protein

2. Select 1-2 servings of GRAIN/STARChY VEGGIE/FRUIT

3. Select 1- 2 vegetables

4. Select a topping (1-2 tbsp a serving)

1. Select protein

2. Select 1- 2 vegetables

3. Select 1-2 servings of grain or fruit

 

Hungry for more? Create easy balanced meals with these nutritious and convenient ingredients.

Protein

Vegetables

Carbohydrates
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