Balanced meals are important—however, it can be tough to find time to meal prep on busy days. Having handy strategies ready for quick, nourishing, and flavorful meals can help you keep your health on track. Check out the ideas below for delicious and nutritious recipes for when options and time are limited.
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2. Select 1-2 whole grain servings
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3. Select 1-2 non-starchy vegetables
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2. Select 1-2 servings of GRAIN/STARChY VEGGIE/FRUIT
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3. Select 1- 2 vegetables
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4. Select a topping (1-2 tbsp a serving)
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2. Select 1- 2 vegetables
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Canned vegetables (low salt)
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3. Select 1-2 servings of grain or fruit
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Hungry for more? Create easy balanced meals with these nutritious and convenient ingredients.
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About the authors
Julie Vuksic is a registered dietitian and certified diabetes educator. She is dedicated to helping individuals achieve sustainable health through personalized nutrition, behavior change, and lifestyle support.
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