Building healthy habits and making lasting lifestyle changes doesn’t happen overnight. Small steps and consistent progress add up over time. That’s why staying engaged with your care matters.
The 9amHealth program is designed to support those small wins, and your Consistency Score helps you track your engagement along the way inside the 9amHealth app.
The score looks at what you have done in the last 30 days to see how engaged you are by checking:
Active membership— 20 points (you get to keep them as long as you're a member)
Logging a weight value — up to 40 points. 10 points per recorded weight.
Complete the following program activities: — up to 40 points. 10 points/each
Complete "Path to Healthy Weight Modules". Once all modules have been completed, please continue with the following:
Perform one of the following program activities
✔️ Creating or completing a meal plan
✔️Uploading a photo of your food and generating a meal insight
✔️Reading an article
✔️Completing a lab test
✔️ Viewing lab results
✔️ Logging a vital value, other than weight, with your connected device
✔️ Scheduling an appointment or completing a visit
✔️Answering a questionnaire (if available)
✔️Sending a message to your Care Team or reading a message
Sign up to be a 9amHealth member (20)
+ Complete four "Path to Healthy Weight" modules (40)
+ Log two weights (20)
= 80
Be an enrolled 9amHealth member (20)
+ Log two weights (20)
+ Create a meal plan (10)
+ Send a message to your Care Team (10)
+ View your lab results (10)
+ Read an article (10)
= 80
For members following the "Every Day Diabetes Journey" program, recording weights is optional. All other program activities outlined above still apply to earn points.