Your 9amHealth consistency score

Building healthy habits and making lasting lifestyle changes doesn’t happen overnight. Small steps and consistent progress add up over time. That’s why staying engaged with your care matters.

The 9amHealth program is designed to support those small wins, and your Consistency Score helps you track your engagement along the way inside the 9amHealth app.

Your consistency score goal: at least 80 points

The score looks at what you have done in the last 30 days to see how engaged you are by checking:

1. Starting fresh — 20 points (given one time at the start of tracking) 

2. Logging a weight value — 10 points/each

3. Completing an educational module — 10 points/each

4. Performing one of the following program activities — 10 points/each (points are awarded only after module completion): 

✔️Creating or completing a meal plan

✔️Uploading a photo of your food and generating a meal insight

✔️Reading an article

✔️Completing a lab test

✔️Reviewing your labs or vitals in Charts

✔️Logging a vital value (other than weight)

✔️Scheduling or completing an appointment

✔️Answering a questionnaire (if available)

✔️Sending or reading messages with your Care Team

Here are examples of earning 80 points–it's really easy. 

During your first month: 

Start tracking your Consistency Score (20) + Complete a lab test (10) + Schedule your first appointment with a Care Team member and complete it (20) + Log two weights (20) + Get meal insights by uploading a photo of a meal (10) = 80

Ongoing: 

Log a weekly weight (40) + Log a vital value, e.g., your blood sugar or blood pressure (10) Complete a module (10) + Reach out to your Care Team (10) + Create a meal plan (10) = 80