Join our free diabetes prevention program

• $150 gift card
• $1,200 value
• Fully virtual

Our Program

Lifestyle changes with
expert support

Take advantage of our free video-based program to prevent type 2 diabetes.

Expert support via app Nutrition & fitness guidance Goal setting & tracking

What you get

Specialized care at your fingertips

Dive into our 24-video lessons, research-backed program for healthier living.

Stay committed with ongoing access to the 9amHealth app.

Get weekly & monthly videos to watch on your own.

Connect with our licensed health coaches and dietitians anytime through our chat.

See if you're eligible

Fill out a short questionnaire to see if you qualify.

Start the program

Watch the first video and set your goals.

Follow the program online

New videos will be released on a weekly and monthly schedule. Log your weight, food, and physical activities in the 9amHealth app.

Connect with your Care Team

Use our chat to connect with your Care Team member anytime.

How it works

Testimonials

What our participants are saying

I am back on track

Thank you so much for these tools! I am back on track and slowly but surely making progress on my health.

Program participant

Healthier meal choices

Since starting the program, I have been making healthier meal choices and conscious efforts to move my body. Thank you, 9amHealth, for all the helpful information and tools you have shared.

Program participant

Never overwhelming

The entire program is broken down into digestible pieces and never seems overwhelming.

Program participant

I feel healthier

I learned healthy ways to manage my stress, eat healthy meals, and work out more.

9amHealth member

Thank you!

I am grateful that I am a part of this program. It reminds me of my daily exercise and watching the food I eat.

Program participant

Lost 13 pounds in only a few months

I’ve been trying to lose weight without seeing change. I felt helpless. With the 9amHealth program, I’ve gone from 179 lbs to 169 lbs and lost 13 pounds in only a few months!

Anonymous 9amHealth member

I love the program

I love the program and how it makes me accountable for my actions, knowing that I will hear from the 9amHealth Care Team. Thank you for learning new tools so I can do better and make better choices.

Program participant

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FAQ

We always have time for questions.

Who can join the program?

The 9amHealth Prevention Study is designed for people living with prediabetes or at risk for diabetes. You can find out your eligibility for the program by completing a short questionnaire.

What kind of lifestyle coaching will I receive?

You'll get access to our expert Care Team, as well as nutrition and exercise coaching. You'll receive this coaching through a series of short video lessons that cover these topics in detail, along with 1:1 messaging with your health coach. These videos are designed to help you establish healthy habits that will last a lifetime.

Do I need any special equipment to participate?

You'll need a weight scale to track your weight. If you don't have one at home, please let us know and we'll find another way. 

What happens to my personal information?

Your personal information will be kept confidential and will only be used to determine your eligibility for the program and to provide you with coaching support. We take privacy very seriously and adhere to all HIPAA regulations.

What happens if I miss a session?

We understand that life happens, especially during a 12-month-long program! If you need to miss a session, send a message to our Clinical Care Specialists in the chat. With that said, there is a limit to how many sessions can be missed, and if you reach your limit, you will be removed from the program, so please be mindful of your time!

When will I receive the $150 gift card?

Once you complete the 12-month program—including all 24 video modules and required activities—we’ll email you a $150 gift card that can be redeemed at 40,000 stores nationwide, including Target and Amazon.