Whole Health Perspectives
Explore our tips and stories to inspire your daily routine. From medication to recipes, we’re here to help you live healthier, every day.
Diabetes and high blood pressure
This article will tell you more about diabetes and blood pressure, life expectancy, health tips, and how 9amHealth can help you live your best life.
PCOS and diabetes: is there a link?
PCOS impacts women in their baby-making years. Hormone imbalances are common to both PCOS and diabetes, but are the two conditions linked? Learn more here.
Why it’s important to get a diabetic eye exam
Diabetes can cause lots of changes, including eye changes. Learn why staying up-to-date with diabetic eye exams can help you preserve your eyesight.
Seven vaccines people living with diabetes should get
Living with diabetes? Add vaccines to your care routine. Vaccines boost immune protection and help us avoid preventable diseases. Learn more here.
Why you should eat high-fiber foods for better health
Fiber and your health routine go hand-in-hand. Learn how fiber can help people living with diabetes maintain healthy blood sugar levels.
Sugar substitutes for a healthy living
Taking special care of your health may mean allowing sugar substitutes to help tame your sweet tooth. Learn more about sugar substitutes for healthy living.
Can you drink alcohol while taking Metformin?
You might be wondering if a drink or two will break your healthy blood sugar streak? Can you drink alcohol while taking Metformin? Find out in this article.
Metformin treatment for prediabetes
Have you been recently diagnosed with prediabetes? Eating healthy, exercising, and taking Metformin may be the recommended treatment. Learn more here.
Food that activates your sex drive
If you have diabetes, your sex drive may be lower than usual or even absent. Learn more about food that activates your sex drive.
Can you eat ice cream when you have diabetes?
If you're living with diabetes you can enjoy a variety of foods in moderation and still be healthy. This article will give you the scoop about ice cream.
7 tips to better your diabetes and sex life
Improving your blood sugar control is the key to having better sex. Read on to enhance your diabetes and sex life with these seven tips.
6 questions you should ask your doctor about diabetes
It’s important to communicate openly with your Care Team to develop your treatment plan. Learn what to ask so you know what to expect when newly diagnosed.
How to reverse prediabetes in 5 ways
You can reverse prediabetes if you’re committed to making the necessary lifestyle changes: healthier foods, getting active, and quitting smoking. Learn more.
6 tips on how to take care of your diabetes on the road
Taking care of your diabetes on the road isn’t easy, but it’s possible. Learn about healthy food, access to care, and simple workouts while on the road.
Can diabetes cause mental health issues?
Dealing with diabetes can leave you feeling down. Learn more about why diabetes causes mental health issues and how to take care of yourself.
7 easy breakfast choices for diabetes
A diabetes diagnosis doesn’t mean you’re subject to the same bland breakfast. Learn about good breakfast choices that won't spike your blood sugars.
What are the best exercises for diabetes?
Exercise is instrumental in managing your diabetes and has many health benefits. Read on to learn more about the best exercises for diabetes.
5 ways to prevent type 2 diabetes
Eating nutrient-rich foods and exercising can keep blood sugars in range. Find out how to prevent type 2 diabetes and take steps towards better health.