We’ve all found ourselves hungry for a snack but with limited options. Whether traveling for work, taking a long road trip, or running errands, you can still stay on track with your healthy eating goals by choosing a nourishing snack.
|
|
Even gas stations and vending machines have some healthier choices! Choose a snack that contains protein and fiber with less sugar and sodium.
|
|
Below you will find healthy snack ideas to keep in mind when on the go:
|
|
Fiber / protein rich snack ideas
|
|
|
Fiber / protein rich snack ideas
|
|
|
About the authors
Julie Vuksic is a registered dietitian and certified diabetes educator. She is dedicated to helping individuals achieve sustainable health through personalized nutrition, behavior change, and lifestyle support.
Recent articles
Featured
Weight Management
What is BMI, and what does it tell you?
8/25/2025
Weight Management
For Employers
A customer-centric approach to weight health
5/20/2025
Nutrition
Weight Management
For Employers
Beyond weight loss: the expanding research on GLP-1s
3/31/2025
Get the latest tips to your inbox!
The care your need to feel care-free
9amHealth gives you the tools you need to manage your prediabetes and type 2 diabetes with ease.
