It’s easy to slip into old habits when stress or emotions hit, but small visual and mental cues can help you stay on track. Here’s how to set yourself up for success:
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At the end of this module, you’ll find a printable "Yield" sign. Print it out and place it somewhere visible. This sign is a reminder to pause—just like a real yield sign on the road—so you can slow down and check in with yourself before reacting.
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Create a Personal Mantra:
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Write a short phrase or one-sentence mantra that keeps your goals top of mind. Keep your mantra visible or repeat it to yourself whenever you feel triggered. Examples:
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Use These Cues to Check In:
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These reminders aren’t about restriction—they’re about building awareness. When you notice the Yield sign or say your mantra:
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With time, these simple tools can help you respond in ways that align with your health and well-being goals.
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About the authors
Lexie Leightner is a registered dietitian and certified diabetes care and education specialist dedicated to helping others find joy in nourishing their bodies. She lives in Indianapolis with her husband and two children (ages 5 and 3). When she's not keeping up with her little ones or training for triathlons, Lexie enjoys exploring local restaurants and experimenting in the kitchen. Her goal is to empower others to live their healthiest, happiest lives, while also raising happy, helpful humans.
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