Whole Health Perspectives
Explore our tips and stories to inspire your daily routine. From medication to recipes, we’re here to help you live healthier, every day.
What are the best exercises for diabetes?
Exercise is instrumental in managing your diabetes and has many health benefits. Read on to learn more about the best exercises for diabetes.
Should I take medication for my diabetes?
Type 2 diabetes medications include a wide variety of oral and injectable medications. Find out if you should take medication for your diabetes.
5 ways to prevent type 2 diabetes
Eating nutrient-rich foods and exercising can keep blood sugars in range. Find out how to prevent type 2 diabetes and take steps towards better health.
How do we treat prediabetes and type 2 diabetes?
9amHealth gives you access to a Care Team to help you with medications, labs, and personalized guidance for nutrition and exercise. Read on to learn more.
Can type 2 diabetes be reversed?
With the right combination of diet, exercise, and sometimes medication, the progression of diabetes can be stopped—or even reversed. Find out how here.
How do I manage blood sugar levels?
Diet and exercise habits are essential to managing blood sugar levels. Learn adjustments you can make to your routine to support your blood sugar levels.
What should my blood glucose level be?
When managing your diabetes, monitoring your blood glucose levels is key. 9amHealth has some quick tips and a free blood glucose meter to help you get started.
What is type 2 diabetes?
Type 2 diabetes is a chronic health condition that affects how your body uses glucose. Learn about early signs of diabetes, diabetes tests, and more.
What causes type 2 diabetes?
Sugar doesn’t cause diabetes. In fact, diabetes isn’t caused by one factor at all. Learn more about the causes and preventive steps you can take.
Which types of diabetes are there?
There are four types of diabetes: Prediabetes, type 2, type 1, and gestational diabetes. But how are they different? Learn more in this article.
5 things you can do about high blood sugar levels in the morning
You wake up only to find your blood sugar level is higher than it should be. In this blog you will learn what to do about high blood sugars in the morning.
How do you find out if you have type 2 diabetes?
Amanda was diagnosed with prediabetes in early 2018, but her doctor did not tell her the implications of that diagnosis. Read her story.
5 tips on how to get the most out of your diabetes appointments
If you’ve just been diagnosed with diabetes, you may be feeling overwhelmed and scared. We'll help you to prepare yourself with these useful tips.
How to find a diabetes doctor who cares?
Have you ever felt rushed by your primary care physician? Read on to learn about 9amHealth's care approach which includes unlimited access to virtual care.
How to help a family member living with diabetes
While your family members can receive help from their care team, learning how to support someone with diabetes is one of the best things you can do for them.
How do I get off Metformin?
While it's possible to stop taking Metformin, there are essential things to keep in mind before making any changes. We give you 8 tips to make the change.
How can I take care of my diabetes and be a good parent?
The moment CJ learned that she had diabetes, everything changed. Read about how she manages her diabetes and continues to be good mom to her kids.
Can I still drink alcohol when I have diabetes?
A diabetes diagnosis can seem like a challenge when it comes to alcohol. Enjoy your favorite alcoholic beverages by keeping the following points in mind.
Which lab tests do I need for metabolic health?
Staying on top of metabolic lab tests can be tough. Let’s break down different types of tests, as well as your options for getting blood tests.
The shame associated with a type 2 diabetes diagnosis
When Lynda was diagnosed with diabetes her initial reaction was shock, guilt and shame. Read her story and how she is no longer ashamed of her diabetes.
How does diabetes affect my sex life?
Diabetes will change your sex life, but surprisingly, it may be for the better. Read about how it can help you to take better care of your body and health.