Are you craving a delicious and indulgent-tasting treat that's also packed with nutrients? Our Greek Yogurt Sundae combines creamy yogurt, fresh berries, crunchy nuts, and nutrient-dense flaxseeds. This dessert is not only delicious but also vegetarian, gluten-free, and requires no cooking – making it perfect for a sweet, yet healthy treat.
Bon appetit!
- Vegetarian
- Gluten-free
- Servings: 1
- Time: 5 minutes
Ingredients:
- 3/4 cup plain nonfat Greek yogurt
- 1/4 cup mixed berries (blueberries, strawberries, blackberries)
- 2 tablespoons cashew, walnut, or almond pieces
- 1 tablespoon ground flaxseed
- 1 tablespoon ground flaxseed.
Preparation:
- Spoon the yogurt into a small bowl.
- Top with fresh berries of your choice, nuts and flaxseed.
- Garnish with mint and serve.
Tip: Use fresh or frozen berries. If using frozen berries, take them out of the freezer 10-15 minutes before preparing so they can thaw.
Nutrition facts per serving:
- Calories 237
- Total fat 11 g
- Protein 21 g
- Carbohydrates 16 g
- Sugars 9 g
- Fiber 4 g
- Sodium 64 mg
Looking for additional breakfast choices? Learn more here.
About the authors
Sara is a brand ambassador, spokesperson, and content creator for health brands that remove barriers and improve lives.
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