Delightful Greek Yogurt Sundae

Are you craving a delicious and indulgent-tasting treat that's also packed with nutrients? Our Greek Yogurt Sundae combines creamy yogurt, fresh berries, crunchy nuts, and nutrient-dense flaxseeds. This dessert is not only delicious but also vegetarian, gluten-free, and requires no cooking – making it perfect for a sweet, yet healthy treat.

Bon appetit! 

• Vegetarian
• Gluten-free
• Servings: 1
• Time: 5 minutes 

Ingredients: 

• 3/4 cup plain nonfat Greek yogurt 
• 1/4 cup mixed berries (blueberries, strawberries, blackberries)
• 2 tablespoons cashew, walnut, or almond pieces
• 1 tablespoon ground flaxseed
• 1 tablespoon ground flaxseed.

Preparation: 

• Spoon the yogurt into a small bowl.
  
  
• Top with fresh berries of your choice, nuts and flaxseed.
  
  
• Garnish with mint and serve.

Tip:  Use fresh or frozen berries. If using frozen berries, take them out of the freezer 10-15 minutes before preparing so they can thaw.

Nutrition facts per serving: 

• Calories 237 
• Total fat 11 g 
• Protein 21 g
• Carbohydrates 16 g 
• Sugars 9 g 
• Fiber 4 g 
• Sodium 64 mg

Looking for additional breakfast choices? Learn more here.