How to take body circumference measurements

Tracking progress during your weight health journey is key to staying motivated. While the scale provides one measure, monitoring body circumference is another effective way to see results.

Here’s a step-by-step guide to ensure accurate measurements:

What you’ll need

• A flexible tape measure.

Steps to measure body circumference

1. Prepare for accuracy

Take your measurements without clothes to get the most precise results.

2. Measuring your waist

• Find the smallest part of your waist, usually just above the belly button.
• Wrap the tape measure around your waist, ensuring it’s snug but not tight. It should lie flat against your skin without compressing it.
• Stand up straight, inhale deeply, and take the measurement as you exhale.

3. Share and track

Record your measurement and share it with your 9amHealth Care Team.

To monitor progress over time, re-measure as often as your care plan suggests. Combining these measurements with other health numbers will give you a clearer picture of your progress and stay motivated.

Ready to take the next step? Your 9amHealth Care Team is here to help every inch of the way!