Ready to start a new health routine? At 9amHealth, we know that can be easier said than done—especially if the new routine involves changes to your diet. We’ve covered meal planning in the past, but we’re excited to share that new meal planning tools are available to all members via the 9amHealth app. So, how does 9amHealth take the stress out of meal planning (and make it more delicious too)?
Meal planning 101
Let’s do a quick refresher on what meal planning is. Meal planning is a strategic approach to nutrition. It involves carefully planning and prepping your meals in advance, often helping to save time and money later on. This technique is a great choice if you’re working toward goals like weight loss, building muscle, and managing your health.
Medically tailored meal plans
When it comes to diet, one size does not fit all. We all have different tastes, allergies, sensitivities, and needs. Your personalized meal plan will be designed to work best for your body and fit naturally into your daily life.
Expert guidance every step of the way
As you begin a new meal-planning routine, you’ll be supported by a full team of experts, available 24/7 via the 9amHealth app. Our dieticians specialize in cardiometabolic conditions such as diabetes, obesity, and more and will provide meal plans and grocery lists that are easy to follow and fit your lifestyle and budget.
A recipe for stress-free meal prep
How does our team take the stress out of meal planning? As a 9amHealth member you have free access to the 9amHealth app. Answer a few questions around your health goals and dietary preferences to create a medically tailored meal (prepping) plan. Along with your custom meal plan, you’ll have access to a growing library of healthy recipes—many made with five ingredients or less. We also offer local grocery delivery (fees may apply), making it easier than ever to get the ingredients you need on a busy day. Here’s an example of some of our favorite recipes!
Bring care into the kitchen
If you’re curious about meal planning, this is the perfect opportunity to give it a try! Check-in with your Care Team to begin the process of creating your medically tailored meal plan. 9amHealth is available to individuals and through your employee health benefits (check with your HR team how to enroll).
