Beginning an exercise routine can feel intimidating at first, but it doesn’t have to be if you keep a few things in mind as you prepare to increase your physical activity.
This article aims to provide practical advice for beginners looking to become more active.
1. Be realistic
We often set goals based on what we want rather than what is achievable in our daily lives. When setting exercise goals, let go of expectations about what exercise should look like. We're often told we should exercise 30-60 minutes daily. We might feel like failures if we can’t fit that into our day. Instead, focus on what's achievable. Even 5 minutes of exercise is better than none at all.
2. Start small
Consider beginning your routine with a smaller amount of exercise rather than adding too much too soon. Starting small allows your body time to adapt to exercise and helps you maintain consistency in your daily routine. How many times have you planned to exercise for an hour every single day, only to be too sore to continue after the first day? If you only have time for 10 minutes of movement in a day, that's great! Plan a 10-minute walk or break it up into 2-5-minute walks throughout the day. Can you do a few rounds of going up and down the stairs on your lunch break? Often, getting creative with incorporating movement into your day can make a difference in how you feel.
You can try one of the following resources to get started or contact our Care Team for personalized guidance. Most of them are free.
General Fitness:
Resistance Band:
Pilates:
Yoga:
3. Choose activities you enjoy
It's important to find activities that you genuinely enjoy. Exercise doesn't always have to involve going to the gym, running on a treadmill, or even sweating profusely. It can be much more enjoyable when you engage in activities you like doing. Movement can be gardening, walking with a friend, swimming, dancing, or playing with your kids or grandkids. When you enjoy what you're doing, you generally want to do more of it.
4. Switch it up
Find a variety of activities that you enjoy or plan different activities. Doing the same routine over and over again can get boring. The more you work to create new routines, the more engaged you will be with your exercise routine.
5. Listen to your body
Remember that rest is also important to incorporate into your routine. You can burn out quickly if you’re constantly adding more exercise without balancing it with rest. Find opportunities for rest days that incorporate stretching or gentle movement to help break up your activity.
Conclusion
Starting an exercise routine doesn't have to be overwhelming. Take small steps, focus on activities you enjoy, and make physical fitness a natural part of your daily routine. Remember, every bit of movement counts, and consistency is key. With patience, you'll see improvements not only in your physical health but also in your overall well-being. Contact our Care Team for tailored fitness guidance for long-term success.
