Eating a healthy diet is one of the best ways to ensure that you stay strong as you get older. Here are our top 5 tips for eating healthily so that managing diabetes can be easier and more manageable. Read on to learn more about healthy snacks to keep you energized and focused throughout the day.
5 tips for eating healthy at any age
1. Make the most of your meals
As you get older, your body needs plenty of nutrients but fewer calories, so it’s important to make every bite count. Choose foods rich in vitamins and minerals, and add enough nutrients such as calcium, vitamin D, or fiber.
2. Drink plenty of fluids
Keep your body energized by drinking lots of fluids throughout the day. Fill your water bottle, and enjoy some coffee, tea, milk, or 100% juices to stay hydrated.
3. Make eating a social event
Eating is a great way to connect with your friends and family. Use your phone or tablet to connect with them remotely over a healthy meal.
4. Add a touch of spice
As we age, limiting salt is getting more important. Fresh and dried herbs and spices, such as basil, oregano, and parsley, are a great way to add flavor without salt.
5. Keep your food safe
Discard food with an “off” odor, flavor, or texture. Refer to the “use by” dates for a guide to freshness. Canned or frozen foods store well if shopping trips are difficult.
Are you craving a snack?
Snacking is a great way to stay focused and energized. Combining protein and fiber helps stabilize your blood sugar levels throughout the day. Many grocery stores sell them already prepared, or you make them yourself.
- Fruits + nut butter like peanut or almond butter
- Veggies + hummus or bean dip
- Whole wheat bread + sliced hard boiled egg
- Plain greek yogurt + fruits + nuts
- String cheese + fruit
- Beef jerky + wholegrain crackers
- Trail mix with nuts + dried fruit
- Cottage cheese + raw veggies
- Water-packed tuna + olives
Are you looking to improve your lifestyle habits? Contact our Care Team to learn more about our whole health approach to treating prediabetes, diabetes, and other co-conditions. Our team of experts can help you establish nutrition and fitness routines that fit your life and age. Call us at (202) 932-9958 or click on the "Help" button below to chat with our Care Team.
Sara is the Head of Communication at 9amHealth. She's passionate about providing meaningful content to people with chronic conditions to empower them to live their healthiest lives.
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