Nourishing Salmon, Quinoa, and Avocado Salad

Looking for a nutrient-dense, flavor-packed meal that checks all the boxes? Look no further than this delicious salmon, quinoa, and avocado salad! It's a true powerhouse of a dish, combining lean protein, fiber-rich carbs, healthy fats, and vitamins. Plus, it's entirely gluten-, dairy-free, and nut-free, making it suitable for various dietary needs.

Bon appetit! 

• Gluten-free
• Dairy-free
• Nut-free
• Servings: 4
• Time: 35 minutes 

Ingredients: 

• 1/2 cup quinoa
• 1 cup water
• 4 (4-ounce) salmon filets
• 1 pound asparagus, trimmed
• 1 teaspoon extra-virgin olive oil, plus 2 tablespoons
• 1/2 teaspoon salt, divided
• 1/2 teaspoon ground pepper
• 1/4 teaspoon red pepper flakes
• 1 avocado, chopped
• 1/4 cup chopped scallions, both white and green parts
• 1/4 cup chopped fresh cilantro
• 1 tablespoon minced oregano
• 1 tablespoon minced oregano
  
  

Preparation: 

1. In a small pot, combine the quinoa and water and bring to a boil over medium-high heat. Cover, reduce the heat, and simmer for 15 minutes.
   
   
2. Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
   
   
3. Arrange the salmon on one side of the prepared baking sheet. Toss the asparagus with 1 teaspoon of olive oil and arrange on the other side of the baking sheet.
   
   
4. Season the salmon and asparagus with 1/4 teaspoon of salt, 1/4 teaspoon of pepper, and the red pepper flakes. Roast for 12 minutes until browned and cooked through.
   
   
5. While the fish and asparagus are cooking, in a large mixing bowl, gently toss the cooked quinoa, avocado, scallions, cilantro, and oregano. Add the remaining olive oil the lime juice, and the remaining seasonings.

Tip:  Quinoa is a “superfood” because it contains fiber-rich carbs, protein, and other healthy vitamins and nutrients. It makes a great substitute for rice.

Nutrition facts per serving: 

• Calories 395 g 
• Total fat 22 g 
• Protein 29 g 
• Carbohydrates 23 g 
• Sugars 3 g 
• Fiber 8 g 
• Sodium 292 mg

Looking for additional breakfast choices? Learn more here.