Kickstart your day with a yummy and nutritious spinach omelet filled with fresh (or frozen) baby spinach and your choice of cheese. It is a treat for the taste buds and a powerhouse of essential nutrients. Spinach, a leafy green known for its wealth of vitamins and minerals, including iron, calcium, and magnesium, pairs well with protein-rich eggs to fuel your day ahead.
To boost your fiber intake, serve it with a slice of wholegrain toast or bread. Add mushrooms, tomatoes, or onions for extra flavor and nutrition. Enjoy a delicious start to your day!
Ingredients:
- 2 large eggs
- 1 tablespoon extra-virgin olive oil
- 1 cup fresh or frozen baby spinach, washed and roughly chopped
- 2 tablespoons shredded Cheddar or Parmesan cheese (based on preference)
- Salt and freshly ground black pepper to taste
- A pinch of nutmeg (optional for added flavor)
Instructions:
Prep the Spinach: In a non-stick skillet over medium heat, add a teaspoon of olive oil. Add the spinach and sauté until just wilted, about 1-2 minutes. Remove the spinach from the skillet and set aside.
Beat the Eggs: In a bowl, crack the eggs and beat them with a fork or whisk until well-mixed. Season with salt, pepper, and a pinch of nutmeg if using.
Cook the Omelet: Heat the remaining olive oil in the same skillet over medium heat. Pour the beaten eggs into the skillet. Tilt the pan to ensure the eggs evenly coat the bottom.
Add Fillings: As the eggs begin to set, spread the wilted spinach evenly over one-half of the omelet. Sprinkle the shredded cheese on top of the spinach.
Fold and Serve: Once the eggs are set but still slightly runny on top, use a spatula to carefully fold the omelet in half, enclosing the spinach and cheese. Let it cook for another minute or so until the cheese melts.
Enjoy: Slide the omelet onto a plate. Optionally, you can garnish with additional cheese or fresh herbs. Serve immediately.
Nutrition facts per serving:
- Calories: 280 kcal
- Fat: 21g
- Cholesterol: 375mg
- Sodium: 400mg
- Carbs: 2g
- Fiber: 1g
- Sugars: 1g
- Protein: 20g
