When you are living with diabetes, it's extra important to keep your teeth healthy. Your oral health can impact diabetes and vice versa. So, let's learn some easy ways to take care of your teeth and why it's important.
Why oral care matters
Your teeth and gums are like a team. When they work well together, you feel good. But when they don't, it can cause problems. Here's why taking care of your teeth is important:
- Periodontal disease, also known as gum disease, is significantly more common among individuals with diabetes compared to those without diabetes.
- Stay healthy: Keeping your teeth clean helps you stay healthy. It keeps away bad germs that can make you sick.
- Feel good: When your teeth are healthy, you feel good. You can eat, talk, and smile without any problems.
- No pain: Taking care of your teeth can prevent toothaches. Toothaches can hurt a lot and make it hard to eat or sleep.
Taking care of your teeth
Taking care of your teeth is an important part of your overall health. Here's what you can do:
- Brush your teeth: Brush your teeth twice a day with toothpaste. Use a soft toothbrush and brush in circles. Make sure to brush all the parts of your teeth and your tongue.
- Floss every day: Flossing helps clean between your teeth where your toothbrush can't reach. Do it once a day to keep your teeth and gums healthy.
- Eat healthy foods, limit sugar: Eating healthy foods, like fruits, vegetables, and whole grains, can help keep your teeth strong. Limit sugary foods and beverages, as they can increase the risk of tooth decay.
- Drink water: Drink water instead of sugary and carbonated drinks. Water helps wash away food particles and keeps your mouth clean. Have a glass after every meal!
- Quit smoking: Smoking can worsen gum disease and increase the risk of oral infections. If you smoke, consider quitting to improve your oral and overall health.
- Visit the dentist: Go to the dentist for a check-up at least once a year. The dentist can clean your teeth and check for any problems.
- People living with diabetes may need more frequent check-ups. Depending on the health of your gums, your dentist may recommend cleanings every three months.
Where to get help if you’re uninsured:
If you don't have insurance or can't afford to go to the dentist, there are places that can help:
- Community health centers: These centers offer dental care at a lower cost based on your income. Find a center near you.
- Free or low-cost clinics: Some clinics provide dental services for free or at a reduced cost.
- Patient assistance programs: Some dental offices offer programs to help people who can't afford dental care.
Taking care of your teeth is important for your overall health, especially if you are living with diabetes. By following these simple steps and getting help when you need it, you can keep your teeth and gums healthy and feel your best every day.
About the authors
Christian Torres, CDCES, RDN, and Care Specialist at 9amHealth, is an experienced clinician in both English and Spanish. He specializes in diabetes education, weight loss support, medical nutrition therapy, and behavior modification. He is passionate about health and wellness and building relationships with his patients. In his free time, he enjoys hiking, cuddling with his dog, and cooking.
Recent articles
Weight Management
For Employers
A customer-centric approach to weight health
5/20/2025
Nutrition
Weight Management
For Employers
Beyond weight loss: the expanding research on GLP-1s
3/31/2025
Featured
Medications
Weight Management
Managing common side effects of GLP-1 medications
3/14/2025
Get the latest tips to your inbox!
The care you need to feel carefree
9amHealth gives you the tools you need to manage your diabetes with ease.
